2 Recipes to Keep Your Valentine’s Day Dinner Lung Healthy

Valentine’s Day is a time for you to shower your special someone with love. And candy. Candy seems to be required. However, you might not be able to default to those sugary boxes of sweets if your loved one has chronic obstructive pulmonary disease (COPD). This...
A Healthy and Easy-to-Make Cheese Souffle Lunch Recipe

A Healthy and Easy-to-Make Cheese Souffle Lunch Recipe

Are you looking for a healthy and easy-to-make lunch that’s a little fancier than usual? The cheese souffle recipe from the Lung Health Institute’s wellness plan fits this need perfectly. This delicious and lung-healthy blend of cheeses, eggs, almond milk and sour...
Anti-Inflammatory Recipe: Berry Almond Smoothie

Anti-Inflammatory Recipe: Berry Almond Smoothie

Nothing beats a delicious smoothie for breakfast, except maybe a smoothie that is rich in anti-inflammatory properties that can help you breathe a little easier. This anti-inflammatory recipe helps to control the inflammation in your lungs, as well as in other areas...
A Healthy and Easy-to-Make Cheese Souffle Lunch Recipe

A Healthy and Easy-to-Make Cheese Souffle Lunch Recipe

Are you looking for a healthy and easy-to-make lunch that’s a little fancier than usual? The cheese souffle recipe from the Lung Health Institute’s wellness plan fits this need perfectly. This delicious and lung-healthy blend of cheeses, eggs, almond milk and sour...
Lung Healthy Recipe: Eggs with Butter and Avocado

Lung Healthy Recipe: Eggs with Butter and Avocado

PREP TIME | 10 minutes SERVINGS | 1 MACROS Protein – 21G Fat – 41G Carbs – 11G Breakfast is still the most important meal of the day. The Lung Health Institute has delicious lung healthy recipes to help reduce inflammation and promote lung...
Lung Healthy Recipe: Eggs and Greek Yogurt with Walnuts

Lung Healthy Recipe: Eggs and Greek Yogurt with Walnuts

PREP TIME | 10 minutes SERVINGS | 1 Greek yogurt, eggs and walnuts are all great sources of healthy fats. In addition to helping you feel full, these healthy fats can help increase blood supply and improve oxygenation in the lungs. No matter how you prefer your eggs,...
Lung Healthy Recipe: Roast Beef and Watercress Salad

Lung Healthy Recipe: Roast Beef and Watercress Salad

PREP TIME | 10 minutes SERVINGS | 2 This salad is packed with flavor from the herbs and spices that are mixed to season the roast beef and the dressing. The radishes also add a nice crunch and are rich in vitamin C, helping your body fight cellular damage. Overall,...
Lung Healthy Recipe: Greek Salad with Chicken Thighs

Lung Healthy Recipe: Greek Salad with Chicken Thighs

PREP TIME | 1 hour, 15 minutes* SERVINGS |  2 servings Not all salads are created equally. This Greek salad is the perfect complement to the chicken thighs seasoned with dried oregano and thyme. And with the high amount of anti-inflammatory nutrients, as well as...
Lung Healthy Recipe: Curried Pork Stew

Lung Healthy Recipe: Curried Pork Stew

PREP TIME | 20 minutes SERVINGS | 2 This delicious stew has amazing flavor and can be stored in the fridge for up to three days, so you can prep this meal ahead of time and enjoy it for the rest of the week. The spinach will provide your body with healthy amounts of...