Finding ways to increase your activity levels and get outside are things everyone should do, but they are particularly important when you have a chronic lung disease. However, chronic lung conditions make it harder to breathe, and this can make physical activity more difficult. One way to be physically active with a chronic lung disease is to walk, and Scottsdale, Arizona, has 2 trails that can provide you with a great walking experience.
1. 67th Avenue Trail
Some patients may only be able to walk very short distances because of their chronic lung disease symptoms. Even if you fall into this category, you can still find a place to walk in Scottsdale. For instance, you can check out the 67th Avenue Trail.
This trail is just half a mile long, and it’s paved with concrete and is wheelchair accessible. You’ll still have some great views from this trail because it borders the scenic Thunderbird Conservation Park. Thanks to the short length and scenery, this trail is one you should check out for a walk.
2. Crosscut Canal Path
If you’re able to walk longer distances, then you may want to consider walking the Crosscut Canal Path. This concrete and asphalt trail follows alongside the Crosscut Canal, and it stretches 4.5 miles from Scottsdale’s North 64th Street to Papago Park.
Along the path, you’ll see lots of interesting sights. The path takes you past the shores of Crosscut Reservoir, and ducks and other birds can often be seen nesting, swimming and flying near the path. Also, there is a memorial along the trail that may interest WWII history buffs. The memorial is a manhole cover-sized plaque set into the ground, and it commemorates the largest German prisoner-of-war escape in the U.S. during WWII.
Lung Health Institute Wants to Help You Enjoy Walking Trails in Scottsdale, AZ
At Lung Health Institute, we offer several treatment options for chronic obstructive pulmonary disease (COPD) and other chronic lung diseases, and these treatments can help you Breathe Easier™ as you try out some of the walking trails in Scottsdale.
One of the options we offer is our Anti-Inflammatory Initiative™, or AI2™. Information about lung-healthy eating, exercise habits and sleep are included in this plan, and they’re designed to provide patients with several benefits. For example, AI2 is intended to help train your body to begin using fats as fuel to fight inflammation. They are also designed to boost your immune system naturally.
Minimally invasive cellular therapy is another treatment option offered at our Scottsdale clinic. When patients receive cellular therapy, a small sample of the patient’s own blood is taken. Then, the blood is moved to our on-site lab, and platelets, growth factors, proteins and other helpful cells are separated and concentrated from it. These concentrated cells are then returned into the bloodstream. This allows them to move to the lungs where they may promote the repair of damaged tissue and reduce inflammation. Cellular therapy may also allow patients to Breathe Easier and improve their quality of life.
Take the next step to Breathe Easier in Scottsdale. Contact one of our patient coordinators today for more information or to schedule a free consultation.