Avocado Ice Cream: The Perfect Lung-Healthy Dessert

by | Nov 26, 2018 | Blog, Diet And Nutrition, Recipes

If you want to make yourself a refreshing and creamy dessert, then this avocado ice cream recipe from the Lung Health Institute is a great choice for you. The avocado and cream ensure you get a good amount of healthy fats without the loads of sugar you’ll find in traditional ice cream. You’ll still get that sweetness you want, though, because this recipe includes stevia. In fact, you’ll be surprised how little stevia you need to sweeten this tasty dish. Happy desserting!
PREP TIME│1 hour, 5 minutes
SERVINGS│1
MACROS
Protein: 2 grams
Fats: 25 grams
Carbs: 10 grams
INGREDIENTS

  • 1/2 ripe avocado – peeled, pitted, and diced
  • 2 Tbs. heavy whipping cream
  • 1/4 tsp. liquid stevia*
  • 1/8 tsp. vanilla extract
  • 1/8 tsp. ground cinnamon

INSTRUCTIONS

  1. Mash avocado in a bowl.
  2. Add all other ingredients and mix well.
  3. Place avocado mixture in freezer for one hour.
  4. Enjoy!

Finding healthy and tasty recipes shouldn’t be a burden if you have a lung condition. That’s why at the Lung Health Institute, we use the best holistic recipes in our wellness plans to help you Breathe Easier™.
*NOTE: 365 Organic stevia extract liquid and Sweet Leaf organic stevia leaf extract liquid are good options to purchase for this recipe.

Contact Us

Call Toll-Free: 888-745-6697

FREE CONSULTATION

See if you qualify for our cellular therapy.

 

Categories

Read More Related Articles

What Is a Peak Flow Meter?

What Is a Peak Flow Meter?

Are you wondering what a peak flow meter is? Learn more about this spirometry device and how to use one effectively.