Exhale

The official blog of the Lung Institute.

Best Nashville Walking Trails

27 Jun 2016
| Under Excercise, Lifestyle | Posted by | 0 Comments
Best Nashville Walking Trails

Rich in American history and filled with preserves and parks, taking a walk on a gentle trail near Nashville, Tennessee is a great way to enjoy the scenery and some exercise. While exercise can be challenging for someone with a chronic lung disease, exercising can improve lung function. Being outside has great health benefits, too. When you’re outside, it makes exercise is more enjoyable, increases brain function naturally, aids in the absorption of vitamin D, reduces stress, and enhances mood.  So, call your family or friends because it’s time to benefit from the local beauty on the best Nashville walking trails.

What are the best Nashville walking trails?

Whether you’re a Nashville, TN local, on vacation or you’re in town for stem cell treatment at the Lung Institute, these best Nashville walking trails will boost your mood naturally. All of the parks and trails listed here have wheelchair accessible accommodations for people with mobility impairments. While you’re in town, we hope you enjoy the Radnor Lake State Park, the Bicentennial Capitol Mall State Park and the Richland Creek Greenway. These places offer a variety of trails and other activities.

Radnor Lake State Park

You can find accessible, easy walking trails at Radnor Lake State Park, such as the Otter Creek Road trail and the Dam Walkway. Other easy trails are available to walk as well. While you’re on the trail, you could see the variety of wildlife that calls Radnor Lake State Park home. If you’re an avid bird watcher, then remember to bring your camera. From November to April, wintering waterfowl and other migrating birds can be easily viewed along the Otter Creek Road trail. You could see ring-necked ducks, canvasback ducks and American wigeon. Also, Radnor Lake State Park has a wheelchair accessible boardwalk to an aviary for non-releasable birds of prey nestled in a natural environment.

Bicentennial Capitol Mall State Park

Best Nashville Walking Trails

Serving as a lasting monument to Tennessee’s Bicentennial Celebration, which was in June 1996, the Bicentennial Capitol Mall State Park honors Tennessee’s rich history. Every Wednesday from April through November, park tours take visitors to explore the natural, cultural and historical resources of the local area and the state. Park rangers also give interpretive historical presentations in period dress by appointment, regarding topics from early United States settlement to present time. Many people visit Bicentennial Capitol Mall State Park just to take a walk on its easy, paved trail because of the seasonal interest, natural beauty and historic landmarks.

Richland Creek Greenway

One of the many trails forming Nashville’s greenway system, the Richland Creek Greenway connects neighborhoods, schools, shopping areas, downtown areas, offices, recreation areas, open spaces and points of interest. This multi-use trail links the neighborhoods of Sylvan Park and Cherokee Park with shopping centers, entertainment areas and schools along White Bridge Pike. A portion of the Richland Creek Greenway follows the railroad tracks between White Bridge Pike and Cherokee Road, where you can see the historical marker for Dutchman’s Curve, the site of the Great Train Wreck of 1918. With several access points and beautiful scenery, this trail is easy to find and easy to walk.

Where can I learn more about stem cell treatment options at the Lung Institute?

Best Nashville Walking Trails

While you’re in town for stem cell treatment at the Lung Institute, we hope you enjoy all that Nashville has to offer, including these best Nashville walking trails. Many people start their journey to breathing easier by making a mini-vacation out of their trip for treatment. If you or someone you love has COPD or another chronic lung disease, stem cell treatment could help you regain your quality of life. We’re happy to answer any questions you have about treatment options, so feel free to contact us today at (800) 729-3065.

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* All treatments performed at Lung Institute utilize autologous stem cells, meaning those derived from a patient's own body. No fetal or embryonic stem cells are utilized in Lung Institute's procedures. Lung Institute aims to improve patients' quality of life and help them breathe easier through the use of autologous stem cell therapy. To learn more about how stem cells work for lung disease, click here.

All claims made regarding the efficacy of Lung Institute's treatments as they pertain to pulmonary conditions are based solely on anecdotal support collected by Lung Institute. Individual conditions, treatment and outcomes may vary and are not necessarily indicative of future results. Testimonial participation is voluntary. Lung Institute does not pay for or script patient testimonials.

Under current FDA guidelines and regulations 1271.10 and 1271.15, the Lung Institute complies with all necessary requirements for operation. Any individual who accesses Lung Institute's website for information is encouraged to speak with his or her primary physician for treatment suggestions and conclusive evidence. All information on this site should be used for educational and informational use only.