Exhale

The official blog of the Lung Institute.

5 Ways COPD May Be Disrupting Your Sleep

25 Jan 2018
| Under COPD, Lifestyle, Lung Disease, Tips | Posted by
| 2 Comments
5 Ways COPD May Be Disrupting Your Sleep

Do you spend your days feeling tired, yet have trouble getting and staying asleep? Or maybe you wake up every morning, only to feel like you’ve not slept at all the night before? According to the National Sleep Foundation (NSF), these sleep issues are all too common for people with chronic obstructive pulmonary disease, or…

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7 All-Natural Stress Relief Techniques for COPD Sufferers

16 Jan 2018
| Under COPD, In the Home, Lifestyle, Postitivity, Tips | Posted by
| 0 Comments
7 All-Natural Stress Relief Techniques for COPD Sufferers

If we don’t cope with stressful life events positively, the Mayo Clinic reports that we risk the development of conditions such as high blood pressure, heart disease, and diabetes. However, for people with chronic obstructive pulmonary disease (COPD), stress can have an even more negative effect.

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2 Foods That May Offer Former Smokers Better Lung Health

11 Jan 2018
| Under COPD, Diet and Nutrition, Lifestyle, Tips | Posted by
| 12 Comments
2_Foods_That_May_Offer_Former_Smokers_Better_Lung_Health

After looking at more than 650 adults from Germany, Norway, and the United Kingdom over a 10-year period, researchers discovered that the people who ate higher portions of two specific foods tended to have slower lung decline than those who didn’t. What were those two foods?

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6 Ways to Avoid COPD Flare-Ups

9 Jan 2018
| Under COPD, Disease Education, Lifestyle, Tips | Posted by
| 6 Comments
6_Ways_to_Avoid_COPD_Flare-Ups

Having chronic obstructive pulmonary disease (COPD) is difficult enough, but when the symptoms flare up—commonly referred to as COPD exacerbations—things can go from bad to worse pretty quick. This makes finding a way to avoid these exacerbations super important to your health and your life. Fortunately, there are many options to consider.

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3 New Year’s Resolutions That Can Help Your COPD

4 Jan 2018
| Under COPD, In the Home, Lifestyle, Postitivity, Tips | Posted by
| 6 Comments
New_Years_Resolutions_That_Can_Help_Your_COPD

Every year, 41 percent of Americans make some type of New Year’s resolution. What kinds of resolutions can you make if your goal is to improve your chronic obstructive pulmonary disease (COPD)?

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21 Foods That Trigger Mucus Production (and 21 Foods That Reduce It)

26 Dec 2017
| Under Diet and Nutrition, In the Home, Tips | Posted by | 23 Comments
21_Foods_That_Trigger_Mucus_Production_(and_21_Foods_That_Reduce_It)

Our body’s production of mucus is actually meant to keep us healthy as it serves as a sort of sticky tape that collects dust, bacteria, and other potentially harmful airborne particles so our body can get rid of them more easily before they have a chance to settle into our lungs. However, if you have chronic obstructive pulmonary disease (COPD), this mucus production is often so excessive that it can actually hurt your health.

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4 Types of Foods to Avoid if You Have COPD

19 Dec 2017
| Under COPD, Diet and Nutrition, In the Home, Lifestyle, Tips | Posted by
| 10 Comments
4_Types_of_Foods_to_Avoid_if_You_Have_COPD

However, while it’s important you know which foods can help you better manage your COPD, it’s equally important that you also know which ones to avoid because they may actually make it worse. What types of foods are on the “you’d probably be better off without them” list?

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Top 3 Christmas Desserts for COPD

23 Dec 2017
| Under COPD, Diet and Nutrition, Lung Disease, Recipes | Posted by | 4 Comments
Top 3 Christmas Desserts for COPD

Christmas is around the corner and with it comes the Christmas family dinner. Celebrated around the world, Christmas is a time for showing your appreciation for family and loved ones. For many, dessert is often the best part of the celebrations. However, for those who suffer from Chronic Obstructive Pulmonary Disease, finding a healthy dessert that doesn’t add extra calories or cause symptoms to flare can be difficult. In the spirit of Christmas, the Lung Institute has compiled a list of the top 3 Christmas holiday desserts just in time for your holiday season.

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5 Essential Oils That Can Help with COPD

21 Dec 2017
| Under COPD, In the Home, Tips | Posted by
| 8 Comments
5_Essential_Oils_That_Can_Help_with_COPD

Though finding breathing relief generally involves taking medications or undergoing some type of medical procedure, there are a few things you can do that can promote a natural healing response. One of these involves using essential oils to help manage your COPD.

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*For more information, go to www.LungInstitute.com/Results.

All claims made regarding the efficacy of Lung Institute's treatments as they pertain to pulmonary conditions are based solely on anecdotal support collected by Lung Institute. Individual conditions, treatment and outcomes may vary and are not necessarily indicative of future results. Testimonial participation is voluntary. Lung Institute does not pay for or script patient testimonials.

As required by Texas state law, the Lung Institute Dallas Clinic has received Institutional Review Board (IRB) approval from MaGil IRB, now Chesapeake IRB, which is fully accredited by the Association for the Accreditation of Human Research Protection Program (AAHRPP), for research protocols and procedures. The Lung Institute has implemented these IRB approved standards at all of its clinics nationwide. Approval indicates that we follow rigorous standards for ethics, quality, and protections for human research.

Each patient is different. Results may vary.