Mar 20, 2020
According to the Centers for Disease Control (CDC), more than 15 million Americans have been diagnosed with chronic obstructive pulmonary disease (COPD). Unfortunately, there is no current cure for COPD, and that includes eating a plant-based diet. Plant-based diets...
Dec 12, 2019
One of the staple traditions of the holiday season is joining with friends and family to enjoy a lot of food. Unfortunately, much of the food we like to enjoy during the holidays is loaded with fat, sugar and other ingredients that are bad for your health. What’s...
Nov 13, 2019
Fall is here, and it’s time to introduce a popular winter squash into your meal plan: pumpkin. Pumpkins are full of beta carotene, which your body converts into vitamin A. Vitamin A is a powerful antioxidative vitamin that helps strengthen your immune system and fight...
Oct 30, 2019
There are many symptoms that are common when a patient has a chronic lung disease. A common symptom of chronic obstructive pulmonary disease (COPD) and other chronic lung conditions is increased amounts of mucus. The foods you eat every day can go a long way toward...
Oct 28, 2019
Holiday gatherings are wonderful for visiting with family and friends, but they can be an occasion when it’s easy to overindulge in food and drink. It’s a good idea to have a plan before the party so you can avoid the temptation to overdo unhealthy options. You may be...
Oct 20, 2019
If pumpkin carving is one of your holiday activities this year, don’t throw away the seeds. Roasted pumpkin seeds make a great crunchy snack because they are full of nutrients like protein, omega-3 fatty acids, fiber, minerals and antioxidants. Pumpkin seeds are an...
Sep 21, 2019
In moderation, your body’s mucus production is supposed to benefit you. After all, it is supposed to help trap bacteria, mold spores and viruses before they get to your lungs and cause infections. However, too much mucus can cause problems for patients with chronic...
Aug 21, 2019
The prickly pear cactus (also called the nopal cactus) is traditionally used in Mexico to treat several ills, including high blood sugar, high cholesterol and wounds. The fruit of the prickly pear cactus can be used to make cactus juice — also known as prickly pear...
Jul 24, 2019
In both 2018 and 2019, U.S. News & World Report ranked the Mediterranean diet as the healthiest diet worldwide. The Mediterranean diet emphasizes eating real, wholesome foods high in healthy fats, and it is linked to decreased risk for developing cardiovascular...
Jul 17, 2019
Just think about how great a juicy, ripe tomato tastes. This delicacy is especially tasty during their normal summertime harvest period. What you may not know is that tomatoes are a food that can help your lung health. One study reported that each extra daily serving...
Jun 26, 2019
The number of people dealing with chronic lung diseases like chronic obstructive pulmonary disease (COPD) continues to grow. In fact, a report by the Centers for Disease Control and Prevention (CDC) reveals that COPD makes breathing more difficult for more than 16...
Jun 20, 2019
Chronic obstructive pulmonary disease (COPD) is typically treated using medications and supplemental oxygen. In fact, many COPD patients carry inhalers or oxygen with them almost all the time. However, some patients have begun to look for natural treatments to...
May 8, 2019
Nutrition is a vital part of the treatment of chronic obstructive pulmonary disease (COPD) and other chronic lung diseases. In fact, many foods have been shown to benefit patients with such conditions. However, there are also certain foods you should avoid if you have...
May 4, 2019
The foods you eat can affect the health of your lungs. However, many people forget that the liquids you drink can also improve your lung health. For instance, homemade juices are capable of creating lung health improvements. Why Homemade Juices Are Good for Lung...
Apr 17, 2019
At Lung Health Institute (LHI), our health care team knows a diet high in healthy fats can be helpful for patients with chronic obstructive pulmonary disease (COPD). This type of diet can also be helpful for patients with other chronic lung diseases. However, you may...
