Feb 12, 2020
Valentine’s Day is a time for you to shower your special someone with love. And candy. Candy seems to be required. However, you might not be able to default to those sugary boxes of sweets if your loved one has chronic obstructive pulmonary disease (COPD). This...
Dec 16, 2019
Eggnog is a classic holiday flavor, and this recipe for chia seed pudding can help you recreate the taste without all the added sugar. Chia is derived from the Mayan word “chiháan,” which means strong or strengthening. The ancient Aztecs and Mayans added chia seeds to...
Nov 13, 2019
Fall is here, and it’s time to introduce a popular winter squash into your meal plan: pumpkin. Pumpkins are full of beta carotene, which your body converts into vitamin A. Vitamin A is a powerful antioxidative vitamin that helps strengthen your immune system and fight...
Oct 28, 2019
Holiday gatherings are wonderful for visiting with family and friends, but they can be an occasion when it’s easy to overindulge in food and drink. It’s a good idea to have a plan before the party so you can avoid the temptation to overdo unhealthy options. You may be...
Oct 20, 2019
If pumpkin carving is one of your holiday activities this year, don’t throw away the seeds. Roasted pumpkin seeds make a great crunchy snack because they are full of nutrients like protein, omega-3 fatty acids, fiber, minerals and antioxidants. Pumpkin seeds are an...
Aug 28, 2019
We’ve all heard that breakfast is the most important meal of the day, but having chronic obstructive pulmonary disease (COPD) may have you looking for breakfast options that benefit your lungs. I’m Russell Winwood, the COPD Athlete, and one area of my own COPD...
Aug 14, 2019
You may have heard that smoothies can be good for you, but chronic obstructive pulmonary disease (COPD) patients may not believe this is true for them. Hi, I’m Russell Winwood the COPD Athlete, and today, I’d like to let my fellow COPD patients know about 3 benefits...
Aug 7, 2019
Filipino adobo is a classic method for marinating cuts of meat or fish in the Philippines. This type of cooking was named by the Spanish — adobo is the Spanish word for “marinade.” Traditional adobo recipes call for meat to be marinated and stewed in a spicy,...
Jul 24, 2019
In both 2018 and 2019, U.S. News & World Report ranked the Mediterranean diet as the healthiest diet worldwide. The Mediterranean diet emphasizes eating real, wholesome foods high in healthy fats, and it is linked to decreased risk for developing cardiovascular...
Jul 17, 2019
Just think about how great a juicy, ripe tomato tastes. This delicacy is especially tasty during their normal summertime harvest period. What you may not know is that tomatoes are a food that can help your lung health. One study reported that each extra daily serving...
Jul 10, 2019
When you are looking for a healthy and delicious fish to serve, halibut may not be the first one that comes to mind. But this mild, white flatfish is packed full of lean protein, heart-healthy omega-3 fatty acids and abundant vitamins and minerals. Halibut contains...
Jun 19, 2019
If you’re looking for a delicious dinner recipe that also benefits your lungs, then salmon roasted in butter with almonds is just what you’re looking for. Salmon is a great source of protein that tastes amazing and has many health benefits, especially when you choose...
May 29, 2019
There are some people out there who think Greek food is the tastiest food on the planet. However, patients with chronic lung diseases may think they can’t indulge in this tasty cuisine. With this lamb and fennel with mint salad recipe, you’ll be able to satisfy...
May 15, 2019
Traditionally, Caprese salad is made with tomatoes, basil and balsamic vinegar. However, people who have a chronic lung disease like chronic obstructive pulmonary disease (COPD) should consider swapping out the balsamic vinegar with red wine vinegar. This is because...
May 1, 2019
Vegetables can be helpful for your lungs if you have chronic obstructive pulmonary disease (COPD), and guacamole is a tasty dip that can spice up all the lung-healthy vegetables you eat. You may believe that this dip is hard to make, but Lung Health Institute offers...
