Exhale

The official blog of the Lung Institute.

COPD Symptoms and Living Well: Tips for the Best Quality of Life

21 Dec 2016
| Under COPD, Lifestyle, Tips | Posted by | 2 Comments
COPD Symptoms and Living Well: Tips for the Best Quality of Life

For people living with chronic obstructive pulmonary disease (COPD), coping with COPD symptoms and living well may seem nearly impossible. COPD causes shortness of breath, fatigue, wheezing and persistent coughing. Often, people with COPD need to use supplemental oxygen to ensure they receive enough oxygen. With so much to manage, it’s understandable to feel frustrated and overwhelmed. To help you with your COPD symptoms and living well, we’ve put together some tips for the best quality of life.

Avoid Lung Irritants and COPD Triggers

One key tip for managing your COPD symptoms and living well is to avoid lung irritants and COPD triggers. Some of the most common COPD triggers include indoor and outdoor allergens, cigarette smoke, second-hand smoke and infections.

Quitting smoking is one of the most important changes you can make. Smoking is the number one cause of COPD. Cigarette smoke contains tar and various toxic chemicals. These chemicals irritate the lungs, damaging the cilia or tiny hairs that clean the airways. If you’re struggling with quitting smoking, give our free smoking cessation guide a try and talk with your doctor for more tips.

Second-hand smoke also irritates the lungs and can change how the lungs and airways work. Do not allow smoking in your home. If someone wants to smoke, ask him or her to smoke outside and away from windows and doors.

Indoor and outdoor allergens can trigger COPD symptoms. Keeping your home clean and staying aware of the outdoor air quality are important. If the outdoor air quality is poor, consider staying inside. Before going outside, be sure to check your local outdoor air quality report.

Improve Indoor Air Quality

If the indoor air quality is poor, managing COPD symptoms and living well can be more challenging. Sources of indoor air pollution include chemical cleaning products, allergens, mold, building materials and combustion sources like tobacco smoke, gas and furnaces.

Drapes, carpets and bedding hold allergens like dust and pet dander. Vacuuming the carpet regularly helps lessen these allergens. Washing drapery on a regular basis also helps reduce allergens. To decrease allergens in your bedroom, keep pets out and wash the bedding in hot water weekly. Place your mattress and pillows in dust mite-proof zippered cases.

Fumes from cleaning products can worsen COPD symptoms. Some products release volatile organic compounds (VOCs), which can irritate the eyes and throat, causing headaches and worsening COPD symptoms. Try keeping your home clean with non-toxic, fragrance-free cleaning products. The U.S. Environmental Protection Agency (EPA) lists products that meet its Safer Choice requirements. Consider cleaning with hydrogen peroxide, warm water, soap, baking soda and vinegar.

If you decide to cleanse the air in your home, air purifiers with HEPA filters as well as natural air purifiers work to improve the quality of indoor air. Keep your windows closed and air conditioning on during days of high outdoor pollution.

Change-Up Your Diet

COPD Symptoms and Living Well: Tips for the Best Quality of Life

Certain foods can worsen COPD symptoms. These foods include cold cuts, excessive salt, dairy products, cruciferous vegetables, fried foods, sodas, carbonated drinks and acidic foods. Having the right diet for you and your lungs can make coping with COPD symptoms and living well easier.

Cured meats or cold cuts, contain additives called nitrates. Nitrates help extend shelf life and add color. Salt can make people retain water, and excess water can cause breathing problems. Try using herbs and spices to season your food instead. Cruciferous vegetables, such as broccoli, cabbage and cauliflower, contribute to gas and bloating, making breathing difficult for people with COPD. Dairy products can increase mucus, and carbonated drinks and acidic foods contribute to unwanted acid reflux and bloating.

In addition to avoiding certain foods, try COPD-friendly foods, such as baked meats seasoned with herbs and spices. Steamed vegetables like carrots, peas and green beans are full of nutrients but won’t cause gas and bloating. When you’re thirsty, drink water, and you’ll avoid the excessive calories and bloating of carbonated beverages.

Get Active

It may seem counter-intuitive, but staying active and getting plenty of exercise helps people with COPD stay healthier. Because cardio-aerobic exercise stimulates increased blood flow, it allows your heart to pump more blood, which helps improve blood oxygen levels.

You can also gain more strength and stamina when you exercise. Exercise capacity is a key element in the COPD stages, and knowing your exercise tolerance helps doctors determine your stage of COPD.

Walking, yoga and Tai Chi are types of gentle exercises that many people can do. Keep in mind that it takes time to improve your stamina, so start slow. Consider inviting a friend to walk or exercise with you.

Before starting or changing an exercise plan, ask your doctor about what types of exercise and what intensities of exercise are best for you.

Work with Your Doctor to Address COPD Symptoms and Living Well

Working with your doctor is essential when it comes to COPD symptoms and living well. You and your doctor will work together to develop the best treatment plan for you. Remember to see your doctor regularly even if you’re feeling well. Your doctor will keep track of your COPD symptoms, changes in your pulmonary health and your overall health.

Your doctor may recommend lung function tests, such as a pulmonary function test or a 6-minute walk test. These types of tests will help your doctor categorize your COPD into stages. They also aid your doctor in developing a treatment plan.

COPD treatments include medications, inhalers, oxygen therapy and pulmonary rehabilitation. These types of treatment work to manage COPD symptoms. However, none of them have the ability to address disease progression. Stem cell therapy works differently than most COPD treatments by potentially promoting healing from within the lungs. Stem cell therapy may even address disease progression and improve quality of life.

For many people, stem cell treatment has helped them feel better, breathe easier and return to their favorite activities. In fact, some people have been able to reduce their oxygen therapy use under the supervision of their doctors. If you or a loved one has COPD, emphysema, pulmonary fibrosis or another chronic lung disease and would like to learn more about stem cell treatment, contact us at (800) 729-3065.

2 Comments

  1. M R

    5 months ago

    Hello Bjacques,
    Thank you for your comment. Any form of exercise is better than no exercise. You don’t have to jog, walking is fine. Exercise can help with blood flow through the body. Have a great day.

  2. Bjacques

    5 months ago

    Thanks for the infos.
    I am COPD and taking Spiriva 2 puffs a day and also Symbicort 200. Twice a day.
    Suggestions to been able to jog 2 miles like before or simply jog 15 minutes will make me feel better ?

Your Comment

Your email address will not be published.



* All treatments performed at Lung Institute utilize autologous stem cells, meaning those derived from a patient's own body. No fetal or embryonic stem cells are utilized in Lung Institute's procedures. Lung Institute aims to improve patients' quality of life and help them breathe easier through the use of autologous stem cell therapy. To learn more about how stem cells work for lung disease, click here.

All claims made regarding the efficacy of Lung Institute's treatments as they pertain to pulmonary conditions are based solely on anecdotal support collected by Lung Institute. Individual conditions, treatment and outcomes may vary and are not necessarily indicative of future results. Testimonial participation is voluntary. Lung Institute does not pay for or script patient testimonials.

Under current FDA guidelines and regulations 1271.10 and 1271.15, the Lung Institute complies with all necessary requirements for operation. Any individual who accesses Lung Institute's website for information is encouraged to speak with his or her primary physician for treatment suggestions and conclusive evidence. All information on this site should be used for educational and informational use only.