Ashley just got home from a stressful day at work. After dealing with late reports and putting out sudden fires, she wants nothing more than to unwind from the craziness of the day. She walks to her apartment window and opens it. Lighting up a cigarette, she lets the putrefying smoke billow into the winds grasp, and then suddenly she stops. Ashley knows full well that she needs to quit. But how does someone quit smoking? What are the effects from smoking-related diseases?
Tips to Quit Smoking
At one time or another, chances are you’ve probably said to yourself; “I can quit whenever I want.” Thinking that you have direct control over your smoking is a common misconception by many smokers. Tobacco use can lead to an addiction and serious health problems. But if you quit smoking, this stoppage can greatly reduce the risk of developing smoking-related diseases. If you are trying to quit, there is good news. Smokers can and do quit smoking every day! In fact, today there are more former than current smokers.
Smoking tobacco is both a physical addiction and a psychological habit. The nicotine from cigarettes provides a temporary and addictive high. Eliminating that regular fix of nicotine will cause your body to experience physical withdrawal symptoms and cravings. Due to nicotine’s “feel good” effect on the brain, you may also have become accustomed to smoking as a way of coping with stress, depression, anxiety or even boredom.
Quitting smoking has many benefits and improves your chances of avoiding smoking-related diseases, such as chronic obstructive pulmonary disease (COPD). If you are looking to quit smoking, here are some helpful tips:
Set a Quit Date
When you are deciding to quit, set a reasonable date 1 to 2 weeks out. This will give you proper time to prepare to quit smoking. When quit day arrives, remove all cigarettes from your life and keep busy with the goals that you set for yourself.
In a journal, write down every cigarette you smoke, what you are doing and how strong your desire is based on a scale of 1-5. You’ll learn about your smoking triggers and this crucial information will help prepare you for the fight ahead.
Change Your Attitude
Make a firm commitment to quit smoking. Make a list of all the reasons why this is a good decision. Reward yourself for putting together and sticking with the plan.
Ask for Help
Asking for help is okay when it comes to saying goodbye to smoking. Join a support group or talk with a close friend or family member. There are even support lines to call for help. A doctor can also prescribe medicine to help with the effects of quitting.
Take Up a Hobby
After starting the process to quit smoking, your body will start to crave more nicotine. But don’t be tempted to smoke again. Taking up a hobby, like exercising or cooking, which is a great way to keep your mind busy and stay focused.
Effects of Smoking
It’s a known fact that smoking is bad for you. According to a report from the Center for Disease Control and Prevention (CDC), smoking harms nearly every organ in the human body. Quitting smoking lowers your risk for smoking-related diseases and can add years to your life. The report also found that cigarette smoking causes more than 480,000 deaths each year in the United States alone.
Smoking can have some of the following effects on your body:
- Death – If you or someone you know is a constant smoker, then you have a higher chance of death with long-term use from smoking.
- Respiratory Diseases – Smoking can cause lung diseases such as COPD, emphysema, chronic bronchitis and interstitial lung disease.
- Cancer and Other Risks – Several different forms of cancer can be caused by smoking, including liver, lung, bladder, and more. Other risks can include diabetes, arthritis and an increased risk for cataracts.
This is just some basic information on how to quit smoking. Sticking to a plan will yield greater benefits after you have quit. If you or a loved one suffers from smoking-related diseases and want to learn more about treatment options, contact us or call (800) 729-3065.