Exhale

The official blog of the Lung Institute.

Improving Your Lungs from the Couch

28 Oct 2015
| Under In the Home, Lifestyle, Lung Disease | Posted by | 5 Comments
Improving Your Lung Function from the Couch

Looking to improve your lung function at your own pace? Here’s:

A Seated Workout from Start to Finish

The Center for Disease Control advises that a healthy adult needs at least two and a half hours of moderate exercise per week in order to meet proper health guidelines, but for those suffering from Chronic Obstructive Pulmonary Disease (COPD) getting the necessary cardiovascular exercise for each day may seem like an impossible task. Whether it’s a lack of mobility or a lack of energy to hit the gym, for those with COPD, obstacles can come in a variety of forms. However, with these guidelines in mind, the Lung Institute has crafted a workout plan that will improve your lung capacity and oxygen delivery, all from the comfort of your own couch.

Getting started

Wear Loose Clothes-

This may seem like a no-brainer, but one of the most immediate breathing restrictions comes from tight clothing. Whether starting your routine in the morning or in the evening, throw on some loose fitting clothes; the key is comfort.

Breathing Exercises

As a warm up, be seated on your couch, get comfortable and try these breathing exercises.

The Oriental Breath

  • Inhale 3 small breaths through your nose and hold it.
  • Inhale again and raise your arms to shoulder level out in front of your body.
  • For the next inhale, open your arms wide and on the third inhale, raise your arms overhead.
  • When you exhale, circle your arms to their original positions.
  • Repeat 10 times.

Numbered Breath

  • Take a deep breath and exhale.
  • Inhale again, and picture the number 1 as you concentrate on breathing slowly.
  • Inhale slowly as you picture the number 2.
  • Hold your breath for 2 seconds and exhale.
  • Inhale slowly as you picture the number 3.
  • Hold your breath for 3 seconds and exhale.
  • Repeat this until you have reached the number 8, then repeat the exercise.

Physical Exercises

Next, try these physical exercises to get the blood pumping and delivering oxygen to your vital organs.

Chair Jumping Jacks

  • Sit up straight on the edge of the couch.
  • Swing your arms and legs as though you’re doing standing jumping jacks for 20 repetitions and 3 sets.

Arm Circles

  • While seated, lift your arms out to your side and paint circles with your hands, keeping your arms straight.
  • Start with small circles and slowly make them larger.
  • Keep your arms out to your side and count to 15.
  • Repeat 10 times.

Meditate

You’ve earned it so take a breather. From a comfortable position on your couch, sit still and close your eyes; breathe and exhale slowly, counting each breath as you go along. Clear your mind of everything but the numbers you imagine as you count upwards. You are now meditating. Continue this for ten minutes.

Celebrate and Sing

Congratulations, you’re done! So why not celebrate with a song? Singing has been proven to improve lung capacity so take a breather, put on your favorite song and sing along. You’ve earned it.

If you or a loved one suffers from COPD, or any lung disease, the Lung Institute may be able to help with a variety of stem cell treatment options. Contact us at (800) 729-3065 to find out if you qualify for stem cell therapy.

Tried our couch workout plan? Tell us about your experience! Share your thoughts and comments on Improving Your Lungs from the Couch below…

5 Comments

  1. PB

    6 months ago

    Dear Bob,

    Thanks for your question. We do have testimonials from people who have had stem cell treatment with us on our testimonials page. We hope these testimonials are helpful for you. We are happy to answer any questions you have about stem cell treatment options, so feel free to contact us at (855) 313-1149 today to speak one-on-one with one of our patient coordinators. We look forward to speaking with you soon.

    Kind Regards,

    The Lung Institute

  2. Bob Stevenson

    6 months ago

    Do you have any testimonials from people who have undergone the stem cell therapy? Someone like Willie Nelson or the local plumber, it really doesn’t matter, just real people.

  3. Pingback: Lung Institute| Maintaining Cognitive Function

  4. Cameron Kennerly

    1 year ago

    Hey Kim,

    It’s great to hear from you and we hope you’re well. Yes, walking is beneficial to your lungs and your health overall but we recommend you start slow. Check out our Walking Program for more information and please keep us updated on your progress.

    Hope to hear from you soon Kim,

    Cameron.

  5. kim hale

    1 year ago

    Am suffering from copd. am in the moderate stage. Is walking good for this disease. If so, How much should i walk, and how long.For instacnce. How many minutes, are hours?

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* All treatments performed at Lung Institute utilize autologous stem cells, meaning those derived from a patient's own body. No fetal or embryonic stem cells are utilized in Lung Institute's procedures. Lung Institute aims to improve patients' quality of life and help them breathe easier through the use of autologous stem cell therapy. To learn more about how stem cells work for lung disease, click here.

All claims made regarding the efficacy of Lung Institute's treatments as they pertain to pulmonary conditions are based solely on anecdotal support collected by Lung Institute. Individual conditions, treatment and outcomes may vary and are not necessarily indicative of future results. Testimonial participation is voluntary. Lung Institute does not pay for or script patient testimonials.

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