Lung Healthy Recipe: Avocado Walnut Salad with Chicken

by | Aug 25, 2018 | Blog, Diet And Nutrition, Recipes

Walnuts and avocado team up for a one-two punch of powerful, nutrient-rich foods. The omega-3 essential fatty acids in both walnuts and avocados contribute to the anti-inflammatory properties of both foods, which can help to reduce inflammation in the body.
Salads always make for a great meal. We added chicken to this recipe, but feel free to add the protein of your choice from the approved ingredient list, and you will have a delicious meal to enjoy.
Prep time: 10 minutes
Servings: 2

  • ⅔ cup diced celery root or celery
  • ⅔ cup diced seedless cucumber
  • ½ cup chopped toasted walnuts, plus more for optional garnish
  • ⅛ cup green onions
  • 1 avocado, peeled, pitted and cut into chunks
  • 1 Tbsp. avocado oil*
  • 1 tsp. apple cider vinegar
  • 1 head Romaine lettuce, torn into pieces
  • 6 oz. cooked chicken


  1. Toss together all ingredients in a mixing bowl.
  2. Divide mixture evenly on two salad plates.

Protein 16G
Fat 77G
Carbs 36G
Note: Primal Kitchen California extra virgin avocado oil is a good option to purchase.

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