Lung-Healthy Recipe: Greek Yogurt with Walnuts and Raspberries

by | Apr 10, 2018 | Diet and Nutrition, Recipes

Walnuts and berries are a great source of antioxidants to help calm inflammation in the lungs. This sweet and salty treat makes for a filling and healthy breakfast.

 

Ingredients

1 cup whole milk Greek yogurt*

¼ fresh raspberries

2 tbsp chopped walnuts

 

Instructions

  1. Wash raspberries and pat dry.
  2. Add Greek yogurt to a serving bowl.
  3. Mix walnuts with Greek yogurt.
  4. Top yogurt mix with fresh raspberries and serve immediately. Chill if not serving immediately.

 

Macros

Protein: 28g

Fat: 19g

Carbs: 14g

 

Diet can help manage lung disease, but patients may also benefit from treatment. To learn about the Lung Health Institute’s cellular therapy and wellness program, contact us today.

 

* Try Stonyfield organic plain double cream Greek yogurt.

Contact Us

Call Toll-Free: 888-745-6697

FREE CONSULTATION

See if you qualify for our cellular therapy.

 

Categories

Read More Related Articles

Holiday Mulled Wine

Holiday Mulled Wine

Lower amounts of sugars and sulfites than white wines and many other alcoholic drinks. Mulled wine is a festive option that adds some…

Spicy Roasted Pumpkin Seeds

Spicy Roasted Pumpkin Seeds

The flesh isn’t the only part of a pumpkin that can be made into a tasty treat. Pumpkin seeds are delicious and packed full of healthy fats, protein, fiber and minerals.