Lung Healthy Recipe: Roast Beef and Watercress Salad

by | Sep 24, 2018 | Blog, Diet And Nutrition, Recipes

PREP TIME | 10 minutes

This salad is packed with flavor from the herbs and spices that are mixed to season the roast beef and the dressing. The radishes also add a nice crunch and are rich in vitamin C, helping your body fight cellular damage. Overall, this recipe offers a high amount of anti-inflammatory nutrients to help improve your overall health.


  • 7 oz. cooked rare roast beef, cut into 1/2 in. thick strips
  • 2 bunched watercress, tough stems removed
  • 1 medium red onion, thinly sliced
  • 1 cup sliced radishes
  • 1/4 cup melted coconut oil
  • 2 Tbsp. freshly squeezed lime juice
  • 1 tsp. chili powder
  • 1 tsp. minced garlic
  • 1/4 tsp. cayenne pepper
  • ¼ cup roasted coconut flakes
  • 2 Tbsp. fresh cilantro leaves
  • 2 Tbsp. fresh mint leaves

1. Combine the beef, watercress, onion and radishes in a large mixing bowl.
2. Whisk together the oil and juice in a small bowl.
3. When blended, wisk in the chili powder, garlic and cayenne.
4. Pour the dressing over the beef mixture, tossing to evenly coat.
5. Scoop the salad onto a serving plate and sprinkle the coconut, cilantro and mint over the top.
6. Serve immediately
FAT – 48 G
CARBS – 12 G

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