Lung-Healthy Recipes: Chilled Avocado Soup

by | Apr 2, 2018 | Diet and Nutrition, Recipes

Avocado has many benefits for those with chronic lung disease, as it’s rich in vitamins C and K — and heart-healthy monounsaturated fat, which can help prevent heart complications. The almond milk also helps reduce inflammation with antioxidants.



  • 1 large ripe avocado, peeled, pitted and diced
  • ½ c diced peeled seedless cucumber
  • 1 ½ c cold chicken stock or low-sodium chicken broth*
  • ¼ c cold unsweetened almond milk
  • 2 tbsp freshly squeezed lime juice
  • Salt to taste
  • Tabasco sauce to taste
  • 3 oz cooked, chilled shrimp
  • Chopped mint leaves, for optional garnish


  1. Place the avocado and cucumber in a blender jar
  2. Add the chicken stock, almond milk and lime juice and process until smooth
  3. Pour into a bowl and season with salt and Tabasco to taste.
  4. Serve immediately, topped with shrimp and garnished with chopped mint


Protein: 25g

Fat: 32g

Carbs: 22g


The Lung Health Institute offers innovative treatment options to those with chronic lung disease, as well as a wellness program. For more information, contact us at 888-745-6697.


* We like Pacific organic unsalted chicken broth


Contact Us

Call Toll-Free: 888-745-6697


See if you qualify for our cellular therapy.



Read More Related Articles

Holiday Mulled Wine

Holiday Mulled Wine

Lower amounts of sugars and sulfites than white wines and many other alcoholic drinks. Mulled wine is a festive option that adds some…

Spicy Roasted Pumpkin Seeds

Spicy Roasted Pumpkin Seeds

The flesh isn’t the only part of a pumpkin that can be made into a tasty treat. Pumpkin seeds are delicious and packed full of healthy fats, protein, fiber and minerals.