Revisiting the Nutritional Value of Red Meat

by | Jul 26, 2018 | Amanda Maucere, Blog, Diet And Nutrition

For lung disease patients, revisiting the nutritional value of red meat may be an excellent way to increase the amounts of vitamins and minerals you’re eating in your daily meals. While the benefits of fruits and vegetables are also important to a healthy diet, it seems that many people are ready to write off red meat as unhealthy and unnecessary. However, revisiting the nutritional value of red meat is a good idea mainly because it is very nutritious.

Why Some Say Revisiting the Nutritional Value of Red Meat Is a Waste of Time

Detractors of the idea of revisiting the nutritional value of red meat point to data such as the increased numbers of people with medical conditions caused by red meat consumption, such  as high cholesterol, to make their case against this food. However, the problem with increases in these types of medical conditions is that it doesn’t have to do with the red meat itself. In fact, it is the propensity of the average American to overindulge in their red meat consumption that has led to the increase in medical conditions associated with this food.

Revisiting the Nutritional Value of Red Meat Is a Good Nutrition Decision

For patients with lung disease, as well as people in general, a healthy diet requires foods that have a variety of vitamins and minerals, and revisiting the nutritional value of red meat can be great way way of satisfying these requirements. In smaller portions, red meat is a perfect fit for your daily dietary needs because it is chock full of vitamins and minerals that the human body requires.
In fact, if you compare three ounces of cooked beef with an equivalent amount of broccoli, the red meat option actually provides more than twice as many vitamins and minerals per serving. The nutrients in a 3 ounce serving of cooked beef include:

  • 6 different B vitamins
  • Vitamin D
  • Copper and other helpful minerals

With all of these beneficial nutrients, revisiting the nutritional value of red meat can be a great way for you to get some of your required vitamins and minerals.

A Wellness Plan from the Lung Health Institute Supports Revisiting the Nutritional Value of Red Meat

The Lung Health Institute knows that lung disease patients require a healthy diet to have a high quality of life. This is why our team created three levels of wellness plans that may help you to get the nutrition and physical activity you need to maintain a high quality of life, and one of the key components of the diet portion of our wellness plans is small servings of red meat. For additional information about the benefits of revisiting the nutritional value of red meat or our wellness plans, contact the Lung Health Institute today.

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