Exhale

The official blog of the Lung Institute.

Lung-Healthy Recipe: Tomatoes with Mozzarella and Avocado

30 Apr 2018
| Under Diet and Nutrition, Recipes | Posted by | 0 Comments

Studies have shown that tomatoes may help improve lung function in even smokers, and can slow the natural decline in lung function that occurs with age. This delicious, light lunch uses lycopene-rich tomatoes and heart-healthy extra virgin olive oil with tasty buffalo mozzarella.

PREP TIME: 5 minutes

SERVINGS:  1

This take on an Italian caprese salad gives you the same fresh taste using red wine vinegar instead of balsamic.

INGREDIENTS

• 1 ripe tomatoes, cored and thinly sliced crosswise

• 4 oz. fresh buffalo mozzarella*

• 1 Tbs. extra virgin olive oil

• 1 tsp. red wine vinegar

• salt and pepper

• 1 Tbs. chopped fresh basil

INSTRUCTIONS

1. Lay alternating slices of tomato, mozzarella, and avocado around the outside edge of each of two luncheon plates. You should have enough remaining to make a second circle in the center of the plate.

2. Drizzle with olive oil and a few splashes of vinegar.

3. Season with salt and pepper to taste and top with basil.

4. Serve immediately.

MACROS

PROTEIN 17 G

FAT 37 G

CARBS 9 G

* NOTE: BUF free range grass fed buffalo mozzarella is a good option to purchase.

To get more recipes and a plan for improving your lung health, contact the Lung Institute at (800) 729-3065 today and ask about our wellness plan.

All claims made regarding the efficacy of Lung Institute's treatments as they pertain to pulmonary conditions are based solely on anecdotal support collected by Lung Institute. Individual conditions, treatment and outcomes may vary and are not necessarily indicative of future results. Testimonial participation is voluntary. Lung Institute does not pay for or script patient testimonials.

As required by Texas state law, the Lung Institute Dallas Clinic has received Institutional Review Board (IRB) approval from MaGil IRB, now Chesapeake IRB, which is fully accredited by the Association for the Accreditation of Human Research Protection Program (AAHRPP), for research protocols and procedures. The Lung Institute has implemented these IRB approved standards at all of its clinics nationwide. Approval indicates that we follow rigorous standards for ethics, quality, and protections for human research.