5 Ways To Increase Your Blood Oxygen Level

Want to know how to increase your blood oxygen level? Let us help with these 5 tips.

For those suffering from chronic obstructive pulmonary disease, the ability to take in oxygen is a constant struggle.

If you or a loved one is finding normal breathing difficult, the Lung Institute has compiled the top 5 ways to improve your blood oxygen levels.

5.) Stay Fresh, Stay Natural

There are natural alternatives to increase oxygen in your home.

Adding plants such as the areca palm, snake plant, money plant, gerbera daisy or Chinese evergreens can naturally increase the oxygen in your home.

Try adding natural air purifiers such as salt lamps, beeswax candles, peace lily and bamboo charcoal to help keep the air in your home cleaner.

4.) Be Calm

Relaxation techniques can help someone with COPD. When you’re calm, deep breathing becomes easier, stress levels lower, and blood oxygen levels can improve.

You can try meditation, yoga, positive thinking exercises, and writing in a journal to help you relax, breathe and improve your blood oxygen levels.

3.) Healthy Fluids

Staying hydrated can be challenging but can also help you improve your blood oxygen levels.

Water molecules or H2O are made of two hydrogen atoms and one oxygen atom. Drinking enough water will help you stay hydrated.

When you’re hydrated, it’s easier for your blood to deliver nutrients and oxygen to the rest of your body.

If you want to try other fluids, then fresh juices and smoothies might be a good choice.

Because fresh fruits and vegetables are full of vitamins, minerals, and antioxidants, juicing them can help you receive their benefits in a more easily digestible form.

2.) Eat for Oxygen Success

Even though certain foods such as dairy and cruciferous vegetables like broccoli can cause COPD symptom flare-ups, there are other healthy options.

Try eating fresh, steamed vegetables such as spinach, bell peppers, potatoes, carrots, and green beans.

Before starting or changing your diet, be sure to discuss it with your doctor.

Cutting down on your salt intake can help you reduce excess fluid and bloating. Instead of salt, try herbs and spices such as peppermint, oregano, and turmeric, which are all herbs that can help your lungs.

When your lungs are breathing more easily, you’ll have improved blood oxygen levels, helping you feel better overall.

1.) Cellular Therapy To Improve Oxygen Levels

Oxygen is important to all of the functions of the body. However, it can be difficult for someone with chronic lung disease to get enough oxygen.

Cellular therapy has helped many people improve their blood oxygen levels, breathe easier, and improve their overall quality of life.

Cellular therapy may promote the healing of lung tissue, potentially improving lung function.

When lung function improves, you can take in more oxygen and expel carbon dioxide because your lungs work more effectively.

Consult your doctor to see which options you should consider.