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Want to Fight Lung Disease? Start By Walking

30 Mar 2016
| Under COPD, Exercise, Lifestyle, Lung Disease | Posted by | 8 Comments
Want to Fight Lung Disease? Start By Walking

Thirty minutes of walking could save your life. Find out how.

Physical exercise can often be the last thing on the mind for someone suffering from chronic obstructive pulmonary disease (COPD). Although exercise can be challenging for anyone, there are benefits to personal health and wellness. In many cases, the advantages of exercise can be two-fold. Not only can exercise work to strengthen the body on a vascular level, but it can also help burn fat, enabling better breathing. All it takes is a little walking.

With your health in mind, the Lung Institute is here to inspire you to stand up and take that first step outside. Want to fight lung disease? Start by walking.

Effects on COPD

Want to Fight Lung Disease? Start By Walking

Walking is one of the best methods of moderate exercise available. In a recent study, scientists have found that COPD patients who walked about two to three miles per day were less likely to be hospitalized for flare-ups.

The benefits of physical activity depend on three elements: the intensity, duration and frequency of exercise. Although running is more intensive than walking, the benefits can be matched if you walk for longer periods.

Today, the American Heart Association calls for 30 minutes of regular walking five days a week. However, be sure to limit your pace to what feels comfortable. The aerobic doctrine holds that the benefits of exercise depends on boosting your heart rate between 70% and 85% of its maximum, sustaining that effort continuously for 20 to 60 minutes and repeating that exercise at least three times a week. However, this type of exercise is hard work, so start off as slow as needed and talk with your doctor before starting or changing your exercise program.

Overall Health Benefits

Want to Fight Lung Disease? Start By Walking

In a study conducted between 1970 and 2007, it was found that walking reduced the risk of cardiovascular events by 31% and cut the risk of dying during the study period by 32%.

  • Among 44,452 male health professionals, walking at least 30 minutes a day was linked to an 18% lower risk of coronary artery disease.
  • Among 72,488 female nurses, walking at least three hours a week was linked to a 35% lower risk of heart attack and cardiac death and a 34% lower risk of stroke.
  • Among 10,269 male graduates of Harvard College, walking at least nine miles a week was linked to a 22% lower death rate.

In a separate 10-year study, 229 postmenopausal women were randomly assigned to walk at least one mile a day or to continue normal activities. By the end of the trial, the walkers had an 82% lower risk of heart disease. Among direct benefits, such as a decreased risk of heart disease and stroke, regular walkers can also expect other areas to be affected, including:

  • Cholesterol
  • Blood pressure
  • Diabetes
  • Depression
  • Colon cancer
  • Erectile Dysfunction
  • Stronger bones and muscles
  • Weight loss

How to Get Started

Want to Fight Lung Disease? Start By Walking

Walking is one of the easiest and most accessible forms of exercise. There’s no required attire or footwear, and it’s an exercise that can be started at any time. Try walking to work or the store. Take your dog for a walk. Park farther away from stores and other destinations, or consider taking a walk during your lunch hour. The key is to get started and to be consistent.

Although regular exercise through walking can be the first step to an improved quality of life, for a more significant impact to your respiratory health, stem cell therapy may be for you. If you’re looking to take control of your health, don’t wait.

If you or a loved one suffers from COPD or another lung disease, the Lung Institute may be able to help with a variety of stem cell treatment options. Contact us at (800) 729-3065 today to find out if you qualify for stem cell therapy.

Want to Fight Lung Disease? Start By Walking and update us on your progress. We want to hear from you. Share your thoughts and comments on walking to fight lung disease below.


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  5. Eds.

    2 years ago

    I have the same issues. Arising in the morning is difficult in brathing and getting washed by yourself is even harder but I do it. I use the bathroom sink to get cleaned because breathing is difficult in thew shower since I do not have a suitable chair to sit on. Then between drying myself & getting dressed takes about an hour and breathing is still difficult..but I do it! ….alone & only 81 years old.

  6. Vera

    2 years ago

    I find it is easier and I can walk longer if I push my wheeled walker. It’s not the pushing itself, hence the wheels,but it is having something to hold onto or lean on. It really does help. Try it with the wheels. Without wheels it is just too hard to push.

  7. Cameron Kennerly

    2 years ago


    First and foremost we’d like to extend our deepest sympathies in regards to your respiratory issues. Chronic lung disease can be a difficult illness to live with but we applaud you for your effort in taking the steps necessary to improve your quality of life. In response to your question, we suggest setting a pace that feels comfortable for you. Continue to follow your typical routine when walking in your day to day life. If you use oxygen to get around, then take it with you on your walk. The key is to just get out there so try walking around the block, the mall or a grocery store. If you have any more questions regarding living with lung disease or options for stem cell therapy, feel free to reach out to us at (855) 313-1149 to speak with one of our qualified patient coordinators.

    Keep us updated on your walking!

    -The Lung Institute

  8. Eds.

    2 years ago

    I have COPD, A FIB and I am 81 years old. Should I walk withoxygen, w/o o2, or what/ Iget breathless when Iwalk to thebarhroom orany other area..It takes me a long time to adjust to even get dressed as Iam brething heavy when I walk. I also have a cane forbalance so please adavise me abaout trying to improve my self.

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