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4 Benefits of Exercising with COPD

23 Jan 2018
| Under COPD, Exercise, Lifestyle | Posted by | 2 Comments
4_Benefits_of_Exercising_with_COPD

Most of us already know that exercise is good for us. It makes our weight easier to control and can lower our risk of severe medical conditions like type 2 diabetes and cardiovascular disease, all while building our muscles and increasing our levels of endurance.

When you have chronic obstructive pulmonary disease (COPD) though, it’s super easy to forego physical activity simply because it makes it even harder to breathe. However, regularly exercising provides many benefits for people who have been diagnosed with this particular lung condition.

Here are four to consider.

#1: It Strengthens Your Respiratory Muscles

In an article published in the journal Breathe, the researcher explains that your respiratory muscles are made up of your abdominal muscles, the muscles surrounding your rib cage, and your diaphragm. Each of these contribute to the breathing process. Each of these is also strengthened through exercise, which means that, over time, with a consistent exercise program, you can begin to breathe easier.

#2: It Improves Your Mood

Improve_your_mood

Have you ever had a bad day, went for a walk, and felt better almost instantly? That’s because exercise is a great mood booster. It releases hormones called endorphins which give you a natural type of high. The Mayo Clinic says that exercise also makes you feel more self-confident, another factor that can easily improve your outlook on the rest of the world.

#3: It Reduces Your Feelings of Depression and Anxiety

Speaking of mood, exercise also helps lessen your feelings of depression and anxiety through something the American Psychological Association calls “the exercise effect.” This effect references the mental health benefits of exercise related to feelings of sadness and tension, which many studies have found to be lowered with physical activity, both short and long-term.

#4: It Makes It Easier to Quit Smoking

If you smoke and are trying to quit to help your COPD, exercise makes it easier to kick the habit. SmokeFree.gov explains that it works by reducing your urge to smoke, helping you get past the I-want-a-cigarette-now type of cravings. It also decreases your nicotine withdrawal symptoms for up to one-hour after the exercise session.

You should always obtain permission from your doctor before beginning any type of new exercise routine. But once you get approval, you can enjoy the many benefits of a physical activity program. Benefits like these.

If you or a loved one suffers from a chronic disease like COPD, emphysema, pulmonary fibrosis or other symptoms of lung disease, the Lung Institute offers a variety of adult stem cell treatment options. Contact us today at (800) 729-3065 or fill out the form to see if you qualify for stem cell therapy, and find out what stem cell therapy could mean for you.

Interested in our article on how exercise can help COPD? Share your thoughts and comments below.

2 Comments

  1. Lung Institute

    3 weeks ago

    S.M.

    Thank you for your question. Choosing the right exercise is basically a personal decision. It depends on the person and what they can tolerate and what they would like to do. The best advice is to find an exercise routine you like so you can stick with it. Some people are able to run five miles, while others find low-impact aerobics is enough. Even others are able to walk around the block and that is about it.

    You may want to discuss with your doctor what types of exercise would be best.

    We have written a number of blog articles on different types of exercise and we have linked to the articles.

    We’re happy to answer your questions about stem cell therapy for COPD. Our dedicated medical team has a wealth of knowledge about stem cells, treatment options, candidacy and more. So, feel free to contact us at (855) 313-1149 to speak one-on-one with someone from our medical team over our secure phone line. We look forward to hearing from you soon.

    Sincerely,

    The Lung Institute

  2. S.M.AMANULLAH

    3 weeks ago

    What type of exercises are recommended

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