Blood Oxygen Levels: What Do My Numbers Mean?

Blood Oxygen Levels

Blood oxygen levels don’t have to be confusing. Let’s make sense of them together. Let’s start with the obvious: what are blood oxygen levels? And from there, what do they mean? If you live with chronic obstructive pulmonary disease (COPD), pulmonary fibrosis (PF), or emphysema, blood oxygen levels are undoubtedly an important measurement. This is because they allow you … Read more

Stages Of COPD: Mild Through End-Stage COPD

Stages Of COPD

Chronic obstructive pulmonary disease (COPD) is a complex and progressive chronic lung disease. Typically, COPD includes emphysema and chronic bronchitis. COPD is characterized by the restriction of airflow into and out of the lungs. The obstruction of airflow makes breathing difficult. The causes of COPD include smoking, long-term exposure to air pollutants, and a rare genetic … Read more

Anti-Mucus Diet (What To Eat And What To Avoid)

Anti Mucus Diet

People living with chronic lung diseases often have trouble with increased mucus production.  Chronic obstructive pulmonary disease (COPD) and chronic bronchitis tend to cause more increased mucus production than other types of chronic lung diseases. Otherwise known as phlegm or sputum, mucus traps debris and other organisms, so they can be cleared from the lungs when you cough. … Read more